A symptom checklist to help you recognize early warning signs of depression
Find out how ignoring fear, anger and sadness can lead to depression
Discover how chemicals in the brain control mood
Talking to your kids about your depression – how to help them understand it’s not their fault
Find out if you are blaming others for your problems and what you can do about it
Explore the idea of perfectionism and why this concept causes so many people to become depressed
Separating anxiety from depression and how to address both
Treatment Options
Steps to recovery: why making short term goals while reaching for a long term goal works
Finding the right therapist for you: differences between a psychiatrist, psychologist and counselor
Medications and procedures to help with depression
Discover how proper nutrition can help, which foods to eat, and which to avoid
How to encourage and help a child with depression
How to recognize and stand up to abuse
Why improved sleeping habits are critical to proper treatment
Troubled relationships, unrealistic expectations, and bad jobs: find empowerment and improve negative situations
Improving Mental Health
Discover the link between mind and body and why exercise can help you think positively
Hobbies, clubs and activities to focus your attention and distract you from negative thoughts
Learn how forcing yourself to think positively can actually make you feel better over time
Ways to recognize depressive thinking
Why you should never ignore emotions and how to properly express your feelings
The advantages and disadvantages of individual and group therapy
A list of support groups and forums with people going through the same pain
Why depression seems to keep coming back and how you can break free from the vicious cycle
How Our Guides are Different
Our guides are written by experienced health care writers and editors, and approved by experienced US physicians. This is not a STATIC guide, you will receive quarterly updates and supplements throughout the year you own the My Physician Guide, so that you can be kept current on the latest advances and medical literature.
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Bonuses and Continuous Updates
Not only will you receive the guide, you will be sent free quarterly updates and supplements on the current literature on depression-- timely information that can keep you up to date with your doctor.
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